How To Stop Beating Yourself Up
Being kind to yourself isn't about being self indulgent, sentimental or weak. On this day Sarvananda, author of 'Solitude and Loneliness' and 'Meaning in Life', will examine how we might find creative responses to our harsh self criticism. And how being kind to yourself is the basis of a healthy Buddhist and meditative practice. For all those familiar with our two meditation practices.
led by Sarvananada
Sun 12 Mar
10am - 4pm
please bring a vegetarian, ideally vegan, lunch to share