with Anya Konefal
Saturday 16 September
Yoga & Relaxation
10am-1pm £20 / £16
Yoga and Relaxation post-holiday workshop. It is not always easy coming back to the routine of everyday life after our summer holidays. Come and connect again with a deep sense of relaxation and calm . Find your inner balance and let go of tension. The session will include a long relaxation, some stretches, a bit of alignment work and short meditation at the end. All levels welcome.
Suitable for people with no previous experience.