with Anya Konefal
Sunday 8 October
Autumn Yoga Workshop
10.30am-1.30pm £20 / £16
Autumn is the time of slow transition of our attention from an extroverted summer to a more mellow autumn with attention directed within - to our inner place. Yoga can help to make this transition smoother and more enjoyable. Come and enjoy this 3 hour session of relaxing body work - finding your own way to connect with inner energy and inspiration .
Suitable for people with no previous experience.