Introductory Buddhist Meditation Course
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These courses give a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Viryashalin.
Wednesday nights 7 - 9pm
21 Feb - 28 March
6 weeks £65/£50