Daytime Introductory Buddhist Meditation Course
These courses give a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Alokadhara.
Tuesdays 2 - 4pm
6 Feb to 13 March
6 weeks £65/£50