Introductory Buddhist Meditation Course (Gt Yarmouth)
These courses give a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Jnanabhasa.
Tuesday nights 7 – 9pm
Autumn course – Sept 18 to Oct 23
6 weeks £55/£40
Held at The Meeting House, Howard St South, Yarmouth, NR30 1LN