Introductory Buddhist Meditation Course
Discover the transformative art of meditation and begin what can be one of life's richest adventures. This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Suryadarshini & Viryashalin.
Wednesday nights 7 - 9pm
9 Jan to 13 Feb
6 weeks £65/£50