Event Booking

Tonglen Meditation Day

Sun 5 May
10am - 4pm

The practice of giving and receiving, where we aspire to transform the suffering of others using a combination of visualisation, metta and the experience of the breath. Tonglen is the central practice within the larger framework of the Tibetan buddhist practice of lojong, the 7-point mind training, the gradual letting go of an ego-centred worldview in order to bring about the arising of the Bodhicitta, the complete turning of the heart and mind towards enlightenment.

Led by Jnanabhasa

£30 / £22

Please bring a vegetarian, ideally vegan, lunch to share

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