Tonglen Meditation Day
Sun 5 May
10am - 4pm
The practice of giving and receiving, where we aspire to transform the suffering of others using a combination of visualisation, metta and the experience of the breath. Tonglen is the central practice within the larger framework of the Tibetan buddhist practice of lojong, the 7-point mind training, the gradual letting go of an ego-centred worldview in order to bring about the arising of the Bodhicitta, the complete turning of the heart and mind towards enlightenment.
Led by Jnanabhasa
£30 / £22Please bring a vegetarian, ideally vegan, lunch to share