Tonglen Meditation Day
Sun 5 May
10am - 4pm
The practice of giving and receiving, where we aspire to transform the suffering of others using a combination of visualisation, metta and the experience of the breath. Tonglen is the central practice within the larger framework of the Tibetan buddhist practice of lojong, the 7-point mind training, the gradual letting go of an ego-centred worldview in order to bring about the arising of the Bodhicitta, the complete turning of the heart and mind towards enlightenment.
Suitable for regular meditators, experienced in our two meditation practices, the Mindfulness of Breathing and the Metta Bhavana
Led by Jnanabhasa
£30 / £22Please bring a vegetarian, ideally vegan, lunch to share