Introductory Buddhist Meditation Course (Gt Yarmouth)
These courses give a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Saroja.
Tuesday nights 7 - 9pm
24th Sep to 29th Oct
6 weeks £55 / £40
Held at The Meeting House, Howard St South, Yarmouth, NR30 1LN