Silent Retreat Day -The Silence Within Us
Sun 20 Oct
10.30am – 4pm
What lies beneath our endless self chatter? When we engage fully with meditation we give the internal monologue a rest, or at least turn the volume down! A day of silence lightens the mind and heart. Come and experience the silence within you.
Led by Vajraguptā
£30 / £22
Please bring vegetarian, ideally vegan, lunch to share