Introductory Buddhist Meditation Course (Gt Yarmouth)
This course gives a thorough grounding in our two meditation practices: the Mindfulness of Breathing, which enhances our awareness and peace of mind; and the Metta Bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience.
Led by Saroja
Tuesday nights 7 - 9pm
10 Mar to 14 Apr
6 weeks £66 / £52
Held at The Meeting House, Howard St South, Yarmouth, NR30 1LN