Online Intro Buddhist Meditation Course
Meditation is the means through which we develop our awareness, learn stillness and contentment, kindness and compassion. The two meditation practices taught at the Buddhist Centre are Mindfulness of Breathing and Metta Bhavana (loving kindness). Each practice is taught in this four week course, which is suitable for all.
This four week course is open to all, whether you are a complete beginner or looking to refresh your practice. Once complete, you can move on to one of our Going Deeper Meditation courses.
This course is offered free of charge, though donations are welcomed.
Led by Sujana and Sinhadakini
Wednesday nights 7 - 9pm
10 June to 1 July
NOTE - Please book by 3.00pm the day your course starts so that we can send you the link to join online via Zoom.