For a full list of upcoming courses and events go to pdfs of our programme
To take up meditation is to introduce a powerful force for change in your life. If you change your mind then the world changes too. Meditation can be the beginning of life's greatest adventure.
In the short term meditation is an antidote to stress, a means of becoming calmer, more self possessed and emotionally positive. In the long term it is a tool with which we can transform ourselves fundamentally.