Meditation / Courses

NEW!
Daytime Introductory Buddhist Meditation Course

These courses give a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Alokadhara.

Tuesdays 2 - 4pm
6 Feb to 13 March
6 weeks £65/£50

Introductory Buddhist Meditation Course

These courses give a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Viryashalin.

Wednesday nights 7 - 9pm
21 Feb - 28 March
6 weeks £65/£50

Going Deeper Meditation Course

'Everyday Kindness'

This course is aimed both at people who have completed the introductory courses, as well as at more seasoned meditators. You can either sign up for the discounted rate or you can attend on a drop-in basis. Led by Sinhadakini


Wednesday nights 7 - 9pm
21 Feb - 28 March
6 weeks £26/£23 or drop in for £6/£5

Introductory Buddhist Meditation Course (Gt Yarmouth)

These courses give a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience.

Led by Jnanabhasa.

Held at The Meeting House, Howard St South, Yarmouth, NR30 1LN

Tuesday nights 7 – 9pm in Gt Yarmouth
17 April – 22 May
6 weeks £55/£40