Meditation / Courses

Introductory Buddhist Meditation Course

Discover the transformative art of meditation and begin what can be one of life's richest adventures. This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Viryashalin.

Wednesday nights 7 - 9pm
18 July - 22 August
6 weeks £65/£50

Going Deeper Buddhist Meditation Course

'Awareness, Compassion and Going for Refuge'

This course is aimed both at people who have completed the introductory courses, as well as at more seasoned meditators. We will be exploring what 'going for refuge' could mean within our two main meditation practices, and also drawing on the qualities of the Buddhas in the 5 Buddha mandala. You can either sign up for the discounted rate or you can attend on a drop-in basis. Led by Jnanabhasa.

Wednesday nights 7 - 9pm
18 July - 22 August
6 weeks £30/£26 or drop in for £6/£5

Introductory Buddhist Meditation Course

Discover the transformative art of meditation and begin what can be one of life's richest adventures. This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Viprasanna.

Wednesday nights 7 - 9pm
12 Sep - 17 Oct
6 weeks £65/£50

Going Deeper Buddhist Meditation Course

'Going Deeper in a Very Ordinary Way'

This course is aimed both at people who have completed the introductory courses, as well as at more seasoned meditators. You can either sign up for the discounted rate or you can attend on a drop-in basis. Led by Satyadaka.


Wednesday nights 7 - 9pm
12 Sep - 17 Oct
6 weeks £30/£26 or drop in for £6/£5

Introductory Buddhist Meditation Course (Gt Yarmouth)

These courses give a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Jnanabhasa.

Held at The Meeting House, Howard St South, Yarmouth, NR30 1LN

Autumn course - Dates to be confirmed

Tuesday nights 7 – 9pm in Gt Yarmouth

DAYTIME - Introductory Buddhist Meditation Course

Discover the transformative art of meditation and begin what can be one of life's richest adventures. This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Alokadhara.

Tuesdays 2 - 4pm
16 Oct - 20 Nov
6 weeks £65/£50

Introductory Buddhist Meditation Course

Discover the transformative art of meditation and begin what can be one of life's richest adventures. This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Satyagita.

Wednesday nights 7 - 9pm
31 Oct - 5 Dec
6 weeks £65/£50

Going Deeper Buddhist Meditation Course

'Effortless Effort - not too tight nor too slack, like the strings of a lute'

This course is aimed both at people who have completed the introductory courses, as well as at more seasoned meditators. You can either sign up for the discounted rate or you can attend on a drop-in basis. Led by Sinhadakini.


Wednesday nights 7 - 9pm
31 Oct - 5 Dec
6 weeks £30/£26 or drop in for £6/£5