Meditation / Courses

Introductory Buddhist Meditation Course (Gt Yarmouth)

These courses give a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Jnanabhasa.

Tuesday nights 7 – 9pm

Autumn course – Sept 18 to Oct 23

6 weeks £55/£40

Held at The Meeting House, Howard St South, Yarmouth, NR30 1LN

DAYTIME - Introductory Buddhist Meditation Course

Discover the transformative art of meditation and begin what can be one of life's richest adventures. This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Alokadhara.

Tuesdays 2 - 4pm
16 Oct - 20 Nov
6 weeks £65/£50

Introductory Buddhist Meditation Course

Discover the transformative art of meditation and begin what can be one of life's richest adventures. This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Satyagita.

Wednesday nights 7 - 9pm
31 Oct - 5 Dec
6 weeks £65/£50

Going Deeper Buddhist Meditation Course

'Effortless Effort - not too tight nor too slack, like the strings of a lute'

This course is aimed both at people who have completed the introductory courses, as well as at more seasoned meditators. You can either sign up for the discounted rate or you can attend on a drop-in basis. Led by Sinhadakini.


Wednesday nights 7 - 9pm
31 Oct - 5 Dec
6 weeks £30/£26 or drop in for £6/£5