Meditation / Courses

Introductory Buddhist Meditation Course

These courses give a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Sujana

Wednesday nights 7 - 9pm
10 Jan - 14 Feb
6 weeks £65/£50

Going Deeper Meditation Course

This course is aimed both at people who have completed the introductory courses, as well as at more seasoned meditators. You can either sign up for the discounted rate or you can attend on a drop-in basis. Led by Jnanabhasa


Wednesday nights 7 - 9pm
10 Jan - 14 Feb
6 weeks £26/£23 or drop in for £6/£5

Daytime Introductory Buddhist Meditation Course

These courses give a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Alokadhara.

Tuesdays 2 - 4pm
6 Feb to 13 March
6 weeks £65/£50

Introductory Buddhist Meditation Course

These courses give a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Viryashalin.

Wednesday nights 7 - 9pm
21 Feb - 28 March
6 weeks £65/£50

Going Deeper Meditation Course

'Everyday Kindness'

This course is aimed both at people who have completed the introductory courses, as well as at more seasoned meditators. You can either sign up for the discounted rate or you can attend on a drop-in basis. Led by Sinhadakini


Wednesday nights 7 - 9pm
21 Feb - 28 March
6 weeks £26/£23 or drop in for £6/£5