Meditation / Courses

Introductory Buddhist Meditation Course

Discover the transformative art of meditation and begin what can be one of life's richest adventures. This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Viryashalin.

Wednesday nights 7 - 9pm
18 July - 22 August
6 weeks £65/£50

Going Deeper Buddhist Meditation Course

This course is aimed both at people who have completed the introductory courses, as well as at more seasoned meditators. You can either sign up for the discounted rate or you can attend on a drop-in basis. Led by Jnanabhasa.


Wednesday nights 7 - 9pm
18 July - 22 August
6 weeks £30/£26 or drop in for £6/£5