Meditation / Courses

Going Deeper Buddhist Meditation Course


'The Vajra and the Lotus'

The Buddha emphasised Right Effort in his core teaching of the Noble Eightfold Path. Our practice in general, and meditation practice specifically, is a dance between the active and the receptive, symbolised by the vajra and the lotus. Join Suryadarshini and Viryashalin to explore methods to focus in, and approaches to expand out.

This course is aimed both at people who have completed the introductory courses, as well as at more seasoned meditators. You can either sign up for the discounted rate or you can attend on a drop-in basis.

Led by Suryadarshini & Viryashalin.

Wednesday nights 7 - 9pm
27 Feb to 3 April
6 weeks £30/£26 or drop in for £7/£6

Introductory Buddhist Meditation Course

Discover the transformative art of meditation and begin what can be one of life's richest adventures. This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience.

Led by Maitrisingha and Mari

Wednesday nights 7 - 9pm
13 March to 17 April
6 weeks £65/£50

Daytime Introductory Buddhist Meditation Course

Discover the transformative art of meditation and begin what can be one of life's richest adventures. This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience.

Led by Alokadhara.

Tuesdays 2 - 4pm
9 April to 14 May
6 weeks £65/£50

Gt Yarmouth Introductory Buddhist Meditation Course

Discover the transformative art of meditation and begin what can be one of life's richest adventures. This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience.

Led by Saroja.

Held at the Friends Meeting House, Howard Street, Great Yarmouth, NR30 1LN

Tuesday nights 7 - 9pm
9 April to 14 May
6 weeks £55/£40

Introductory Buddhist Meditation Course

Discover the transformative art of meditation and begin what can be one of life's richest adventures. This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience.

Led by Alokadhara.

Wednesday nights 7 - 9pm
24 April to 29 May
6 weeks £65/£50

Going Deeper Buddhist Meditation Course

This course is aimed both at people who have completed the introductory courses, as well as at more seasoned meditators. You can either sign up for the discounted rate or you can attend on a drop-in basis.

Led by Maitrisingha.

Wednesday nights 7 - 9pm
1 May to 5 June
6 weeks £30/£26 or drop in for £7/£6