Meditation / Courses

Introductory Buddhist Meditation Course

Discover the transformative art of meditation and begin what can be one of life's richest adventures. This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience.

Led by Satyagita and Team

Wednesday nights 7 - 9pm
3 July to 7 August
6 weeks £65/£50

Going Deeper Buddhist Meditation Course

'Meditating with the Body'

We will be deepening our practice of the Mindfulness of Breathing and the Metta Bhavana through working with the body. This course is aimed both at people who have completed the introductory courses, as well as at more seasoned meditators. You can either sign up for the discounted rate or you can attend on a drop-in basis.

Led by Jnanabhasa

Wednesday nights 7 - 9pm
3 July to 7 Aug
6 weeks £30/£26 or drop in for £7/£6

Introductory Buddhist Meditation Course

Discover the transformative art of meditation and begin what can be one of life's richest adventures. This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience.

Led by Maitrisingha and Anna

Wednesday nights 7 - 9pm
4 September to 9 October
6 weeks £65/£50

Going Deeper Buddhist Meditation Course

This course is aimed both at people who have completed the introductory courses, as well as at more seasoned meditators. You can either sign up for the discounted rate or you can attend on a drop-in basis.

Led by Dharmika

Wednesday nights 7 - 9pm
4 Sep to 9 Oct
6 weeks £30/£26 or drop in for £7/£6

Introductory Buddhist Meditation Course (Gt Yarmouth)

These courses give a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Saroja.

Tuesday nights 7 - 9pm
17 Sep to 22 Oct
6 weeks £55 / £40

Held at The Meeting House, Howard St South, Yarmouth, NR30 1LN

Daytime Introductory Buddhist Meditation Course

Discover the transformative art of meditation and begin what can be one of life's richest adventures. This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Alokadhara.

Tuesdays 2 - 4pm
22 Oct to 26 Nov
6 weeks £65/£50

Going Deeper Buddhist Meditation Course

This course is aimed both at people who have completed the introductory courses, as well as at more seasoned meditators. You can either sign up for the discounted rate or you can attend on a drop-in basis.

Led by Alokadhara

Wednesday nights 7 - 9pm
23 Oct to 27 Nov
6 weeks £30/£26 or drop in for £7/£6

Introductory Buddhist Meditation Course

Discover the transformative art of meditation and begin what can be one of life's richest adventures. This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience.

Led by Jnanabhasa

Wednesday nights 7 - 9pm
30 Oct to 4 Dec
6 weeks £65/£50