Meditation / Courses

Introductory Buddhist Meditation Course

Discover the transformative art of meditation and begin what can be one of life's richest adventures. This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Suryadarshini & Viryashalin.

Wednesday nights 7 - 9pm
9 Jan to 13 Feb
6 weeks £65/£50

Going Deeper Buddhist Meditation Course

'Concentration and Open Awareness'

This course is aimed both at people who have completed the introductory courses, as well as at more seasoned meditators. You can either sign up for the discounted rate or you can attend on a drop-in basis. Led by Jnanabhasa.

Wednesday nights 7 - 9pm
9 Jan to 13 Feb
6 weeks £30/£26 or drop in for £6/£5

Going Deeper Buddhist Meditation Course

This course is aimed both at people who have completed the introductory courses, as well as at more seasoned meditators. You can either sign up for the discounted rate or you can attend on a drop-in basis. Led by Suryadarshini & Viryashalin.

Wednesday nights 7 - 9pm
27 Feb to 3 April
6 weeks £30/£26 or drop in for £7/£6

Introductory Buddhist Meditation Course

Discover the transformative art of meditation and begin what can be one of life's richest adventures. This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience.

Led by Maitrisingha.

Wednesday nights 7 - 9pm
13 March to 17 April
6 weeks £65/£50

Daytime Introductory Buddhist Meditation Course

Discover the transformative art of meditation and begin what can be one of life's richest adventures. This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Alokadhara.

Tuesdays 2 - 4pm
9 April to 14 May
6 weeks £65/£50

Introductory Buddhist Meditation Course

Discover the transformative art of meditation and begin what can be one of life's richest adventures. This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Alokadhara.

Wednesday nights 7 - 9pm
24 April to 29 May
6 weeks £65/£50

Going Deeper Buddhist Meditation Course

This course is aimed both at people who have completed the introductory courses, as well as at more seasoned meditators. You can either sign up for the discounted rate or you can attend on a drop-in basis. Led by Maitrisingha.

Wednesday nights 7 - 9pm
1 May to 5 June
6 weeks £30/£26 or drop in for £7/£6