Yoga / Drop-in Classes

Daytime hatha yoga with Anya Konefal

Monday Drop-ins

10am - 11.30am
previous yoga experience recommended

this class is drop-in class - no need to book
£8 drop-in - Next Step class

6th January 2020 - 29th June 2020

24th February - class with Eyes Exercises and Supported Inversion

2nd March - class with Pranayama and Supported Inversion - Shoulder-stand

9th March - class with Pranayama and Supported Inversion - Head-stand

16th March - class with Pranayama and Supported Inversion - Forearm-stand

23rd March- class with Pranayama and Supported Inversion - working torwards Hand-stand

30th March - class with Eyes Exercise and Supported Inversion

Book March yoga course and pay less : http://www.norwichbuddhistcentre.com/bookings/811

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Evening yoga with Sarah

Tuesday Drop-ins

6 - 7.30pm

Jan to June 2020

(No class Feb 18th and April 14th)

Suitable for people with no previous experience - beginners welcome

£8 drop-in


daytime gentle hatha yoga & relaxation with Anya Konefal

Wednesday Drop-ins

all levels, 10 - 11.30am
suitable for people with no previous experience

No need to book - £8 drop-in - Beginners welcome - Gentle Yoga & Relaxation

8th January 2020 - 29th June 2020

26th February - Gentle Class with Relaxation and Eyes Exercises
4th March - Gentle Class with Relaxation and Meditation
11th March - Gentle Class with Long Relaxation

18th March - Gentle Class with Relaxation and Shoulder Massage

25th March - Gentle Class with Relaxation - wrists mobilization

1st April - Gentle Class with Relaxation and small yoga balls use

Book March Course and pay less : http://www.norwichbuddhistcentre.com/bookings/814

Gentle Yoga & Relaxation class

Contact Anya for details : kontestacja@yahoo.com mob 07982 452159

daytime hatha yoga with Anya Konefal

Thursday Drop-ins

all levels, 10 - 11.30am
suitable for people with no previous experience


No need to book - £8/£7 concs. drop-in - Beginners welcome

9th January 2020 - 25th June 2020

27th February - No class
5th March - All level class
12th March - All level class
19th March - All level class

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Bodhiyoga with Suryadarshini

Thursday Drop-ins

7.30pm - 9pm

£9 drop-in or email buddhistbodhiyoga@gmail.com to block-book for a reduced rate

Yoga for the discerning yogi, with a little bit of yoga experience: with a maximum of ten people per class, these sessions emphasise mindfulness and inner-focus.

daytime hatha yoga with Anya Konefal

Friday Morning Drop-ins

all levels, 10 - 11.30am
suitable for people with no previous experience

3rd January 2020 - 26th June 2020

£8/7 concs. drop-in - no need to book - Beginners welcome

28th February - all levels class
6th March - all levels class
13th March - all levels class

20th March - all levels yoga class

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Evening hatha yoga with Anya Konefal

Friday Evening Class

Next Step Class with Inversion 5pm - 7pm
previous yoga experience recommended

£9 drop in

28th February - Hand-Stand

6th March - Sun Salute with Inversion and Candle Meditation

13th March - Forearm Balance

20th March - Headstand

27th March - Pranayama and Shoulder Stand

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Book Friday evening Course and pay less : http://www.norwichbuddhistcentre.com/bookings/809

Evening yoga with Suryadarshini

Saturday Drop-ins

6 - 7.30pm

£9 drop in or email buddhistbodhiyoga@gmail.com to block book at a reduced rate

With a maximum of ten people per class, these sessions are for people of all levels interested in experiencing a slower, more internal approach to yoga.