Daytime hatha yoga with Anya Konefal

Monday Drop-ins

10am - 11.30am
previous yoga experience recommended

this class is drop-in class - no need to book
£8 drop-in - Next Step class

7th January 2019 - 24th June 2019

(no class 18th Feb , 20th May and Bank Holidays)

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Evening hatha yoga with Anya Konefal

Monday Evening Drop-ins

7.30pm - 9.15pm
previous yoga experience recommended

Check availability with Anya mob. 07982 452 159

£8 drop-in - Next Step class

07 January 2019 - 25 March 2019

(no class on 18th February)

Evening yoga with Sarah Whiteley

Tuesday Drop-ins

6 - 7.30pm

8th Jan - 25th June

£8 drop-in

(£35 for 5 classes, paid in advance and used within 8 weeks)

daytime gentle hatha yoga & relaxation with Anya Konefal

Wednesday Drop-ins

all levels, 10 - 11.30am
suitable for people with no previous experience

No need to book - £8 drop-in - Beginners welcome - Gentle Yoga & Relaxation

9th January 2019 - 26th June 2019

(no class 20th February and 22nd May)

Gentle Yoga & Relaxation class

Contact Anya for details : kontestacja@yahoo.com mob 07982 452159

daytime hatha yoga with Anya Konefal

Thursday Drop-ins

all levels, 10 - 11.30am
suitable for people with no previous experience

No need to book - £7/£6 concs. drop-in - Beginners welcome

3rd January - 24th June 2019

(no class on 21st February and 23rd May)

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Evening yoga with Sarah Whiteley

Thursday Drop-ins

6 - 7.15pm

3rd Jan - 27th June

£7 drop-in

(£30 for 5 classes, paid in advance and used within 8 weeks)

daytime hatha yoga with Anya Konefal

Friday Morning Drop-ins

all levels, 10 - 11.30am
suitable for people with no previous experience

4th January 2019 - 28th June 2019

£7/6 concs. drop-in - no need to book - Beginners welcome

( no class on : 24th May)

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

hatha yoga with Anya Konefal

Friday Evening Drop-ins

5pm - 7pm (previous yoga experience required) Class includes inversions and backbends , may include standing poses (opportunity to try suspended inversion and rope work in yoga)

15th February - No class

22nd February - inversions including suspension and rope work

1st March - Candlelit Yoga - BOOK HERE : http://www.norwichbuddhistcentre.com/bookings/678

8th March - inversions including suspension and rope work -

8 March - 5 April (5-week course) 5pm - 7pm £40 / £35 for a course or £9 drop-in

Book March course here : http://www.norwichbuddhistcentre.com/bookings/676

Contact Anya on mob. 07982 452159 / e-mail : kontestacja@yahoo.com