Daytime hatha yoga with Anya Konefal

Monday Drop-ins

10am - 11.30am
previous yoga experience recommended

this class is drop-in class - no need to book
£8 drop-in - Next Step class

9 September - 30 December 2019 and continue from 6 January 2020

9th December - class with Supported Inversion and Meditation

16th December - No class

23rd December - class with Pranayama and Supported Inversion

30th December - class with Supported Inversion and Meditation

Book December yoga course and pay less : http://www.norwichbuddhistcentre.com/bookings/785

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Evening yoga with Sarah Whiteley

Tuesday Drop-ins

6 - 7.30pm

8 Jan - 17 Dec 2019

Suitable for people with no previous experience - beginners welcome

(no class on 15th October)

£8 drop-in

(£35 for 5 classes, paid in advance and used within 8 weeks)

daytime gentle hatha yoga & relaxation with Anya Konefal

Wednesday Drop-ins

all levels, 10 - 11.30am
suitable for people with no previous experience

No need to book - £8 drop-in - Beginners welcome - Gentle Yoga & Relaxation

Class restarts on 8th January 2020

11 December - No class
18 December - No class
25 December - No class
1 January - No class

Class restarts in New Year on 8th January 2020

Gentle Yoga & Relaxation class

Contact Anya for details : kontestacja@yahoo.com mob 07982 452159

daytime hatha yoga with Anya Konefal

Thursday Drop-ins

all levels, 10 - 11.30am
suitable for people with no previous experience

No need to book - £7/£6 concs. drop-in - Beginners welcome

5 Sep - 19 December 2019 / Class restarts on 9th January 2020

12th December - No class
19th December - all levels class
26th December - No class
2nd January - No class

9th January - First class in New Year 2020

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Evening yoga with Sarah Whiteley

Thursday Drop-ins

6 - 7.15pm

3 Jan - 19 Dec 2019

Suitable for people with no previous experience - beginners welcome

(no class 17th October)

£7 drop-in

(£30 for 5 classes, paid in advance and used within 8 weeks)

Bodhiyoga with Suryadarshini

Thursday Drop-ins

for those with a little bit of yoga experience

7.30pm - 9pm

£9 drop-in or £7.50 for block-bookings (email buddhistbodhiyoga@gmail.com to block book)

19 December: Candlelit Yoga I — At the winter solstice, the darkness reaches its height and the waning cycle of the sun stops. From now on the days will begin to lengthen, so we acknowledge the return of the sun by turning towards our aspirations in readiness for the New Year. Twists and backbends will guide us through this practice.

26 December: Candlelit Yoga II — After what may have been a very busy few days, this class will be a chance to luxuriate in the darkness. Restful yin poses allow you to reflect on last week's heightened energy, and consolidate any teachings and resolutions in a quieter space.

daytime hatha yoga with Anya Konefal

Friday Morning Drop-ins

all levels, 10 - 11.30am
suitable for people with no previous experience

4 Jan - 27 Dec 2019 and continue from 3rd January 2020

£7/6 concs. drop-in - no need to book - Beginners welcome

6 December - all levels yoga class
13 December - No class
20 December - all levels class

27 December - all levels yoga class

3 January 2020 - all levels yoga class

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Evening hatha yoga with Anya Konefal

Friday Evening Drop-ins

Next Step Class, 5pm - 7pm
previous yoga experience recommended - class with inversions

6 September - 27 December 2019 and continue from 3 January 2020

£9 drop-in - no need to book - Previous yoga experience recommended

6th December - Head-stand (Salamba Shirshasana)

13th December - No class

20th December - Winter Solstice Yoga by Candlelight £15 / £13 - Book space now : http://www.norwichbuddhistcentre.com/bookings/792

27th December - End of the Year Yoga by Candlelight £15/£13 - Book space now :http://www.norwichbuddhistcentre.com/bookings/790

3rd January - New Year Yoga by Candlelight £15 / £13 - Book space now :http://www.norwichbuddhistcentre.com/bookings/818

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Late afternoon yoga with Suryadarshini

occasional Saturday Drop-ins

Only one class in December:

21 December: *special time, special price* 10am - 1pm Winter Solstice Yoga
At the winter solstice, the darkness reaches its height and the waning cycle of the sun stops. This is a time for both luxuriating in the darkness and celebrating the return of the sun.The first half of the workshop will be uplifting sun energy, and the second half an acknowledgement, and relishing in, the restful dark.

Suitable for people with no previous experience - beginners welcome


£9 drop-in