Daytime hatha yoga with Anya Konefal

Monday Drop-ins

10am - 11.30am
previous yoga experience recommended

this class is drop-in class - no need to book
£8 drop-in - Next Step class

7th January 2019 - 24th June 2019

22 April - Easter - no class
29 April - class with inversion
6 May - Bank Holiday - no class
13 May - class with inversion

(no class on 20th May and Bank Holidays)

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Evening yoga with Sarah Whiteley

Tuesday Drop-ins

6 - 7.30pm

8th Jan - 25th June

Suitable for people with no previous experience - beginners welcome

(no class 23 April, 30 April, 28 May)

£8 drop-in

(£35 for 5 classes, paid in advance and used within 8 weeks)

daytime gentle hatha yoga & relaxation with Anya Konefal

Wednesday Drop-ins

all levels, 10 - 11.30am
suitable for people with no previous experience

No need to book - £8 drop-in - Beginners welcome - Gentle Yoga & Relaxation

9th January 2019 - 26th June 2019

(no class on 22nd May)

Gentle Yoga & Relaxation class

Contact Anya for details : kontestacja@yahoo.com mob 07982 452159

daytime hatha yoga with Anya Konefal

Thursday Drop-ins

all levels, 10 - 11.30am
suitable for people with no previous experience

No need to book - £7/£6 concs. drop-in - Beginners welcome

3rd January - 27th June 2019

(no class on 23rd May)

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Evening yoga with Sarah Whiteley

Thursday Drop-ins

6 - 7.15pm

3rd Jan - 27th June

Suitable for people with no previous experience - beginners welcome

(no class 18 April, 25 April, 30 May)

£7 drop-in

(£30 for 5 classes, paid in advance and used within 8 weeks)

daytime hatha yoga with Anya Konefal

Friday Morning Drop-ins

all levels, 10 - 11.30am
suitable for people with no previous experience

4th January 2019 - 28th June 2019

£7/6 concs. drop-in - no need to book - Beginners welcome

( no class on : 24th May)

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

hatha yoga with Anya Konefal

Friday Evening Drop-ins

5pm - 7pm (previous yoga experience required) Class includes inversions and backbends , may include standing poses (opportunity to try suspended inversion and rope work in yoga)

19th April - inversions including suspension and rope work - £9 drop-in

26th April - inversions including suspension and rope work - £9 drop-in

Book for course and pay less - starting 26th April : http://www.norwichbuddhistcentre.com/bookings/677

3rd May - inversions including suspension and rope work - £9 drop-in

Contact Anya on mob. 07982 452159 / e-mail : kontestacja@yahoo.com

Bodhiyoga: Opening & Protecting the Heart

Saturday Afternoon drop-ins in April with Suryadarshini

6 - 27 April only

5pm - 6.30pm

All levels - suitable for people with no previous experience

£9 drop-in or £30 for four week course

Book course here: http://norwichbuddhistcentre.com/bookings/713

Contact Suryadarshini on 07932 070 132 or e-mail buddhistbodhiyoga@gmail.com