Daytime hatha yoga with Anya Konefal

Monday Drop-ins

10am - 11.30am
previous yoga experience recommended

this class is drop-in class - no need to book
£8 drop-in - Next Step class

9 September - 30 December 2019

21st October - class with Inversion

28th October - class with Inversion

4th November - class with Inversion

11th November - class with Inversion

Book a course for November yoga course and pay less : http://www.norwichbuddhistcentre.com/bookings/782

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Evening yoga with Sarah Whiteley

Tuesday Drop-ins

6 - 7.30pm

8 Jan - 17 Dec 2019

Suitable for people with no previous experience - beginners welcome

(no class on 15th October)

£8 drop-in

(£35 for 5 classes, paid in advance and used within 8 weeks)

daytime gentle hatha yoga & relaxation with Anya Konefal

Wednesday Drop-ins

all levels, 10 - 11.30am
suitable for people with no previous experience

No need to book - £8 drop-in - Beginners welcome - Gentle Yoga & Relaxation

11 September - 18 December 2019

23 October - yoga & relaxation class
30 October - yoga & relaxation class
6 November - yoga & relaxation class
13 November - yoga & relaxation class

Book a course for November yoga course and pay less : http://www.norwichbuddhistcentre.com/bookings/783

Gentle Yoga & Relaxation class

Contact Anya for details : kontestacja@yahoo.com mob 07982 452159

daytime hatha yoga with Anya Konefal

Thursday Drop-ins

all levels, 10 - 11.30am
suitable for people with no previous experience

No need to book - £7/£6 concs. drop-in - Beginners welcome

5 September - 19 December 2019

24 October - all levels yoga class
31 October - all levels yoga class
7 November - all levels yoga class
14 November - all levels yoga class

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Evening yoga with Sarah Whiteley

Thursday Drop-ins

6 - 7.15pm

3 Jan - 19 Dec 2019

Suitable for people with no previous experience - beginners welcome

(no class 17th October)

£7 drop-in

(£30 for 5 classes, paid in advance and used within 8 weeks)

Bodhiyoga with Suryadarshini

Thursday Drop-ins

for those with a little bit of yoga experience

7.30pm - 9pm

£9 drop-in or £40 for all five October classes. Priority given to students who block book. email buddhistbodhiyoga@gmail.com for more info or block booking requests.

daytime hatha yoga with Anya Konefal

Friday Morning Drop-ins

all levels, 10 - 11.30am
suitable for people with no previous experience

4 Jan - 27 Dec 2019

£7/6 concs. drop-in - no need to book - Beginners welcome

18 October - all levels yoga class
25 October - all levels yoga class
1 November - all levels yoga class
8 November - all levels yoga class

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Evening hatha yoga with Anya Konefal

Friday Evening Drop-ins

Next Step Class, 5pm - 7pm
previous yoga experience recommended - class with inversions

6 September - 27 December 2019

£9 drop-in - no need to book - Previous yoga experience recommended

18th October - Shoulder-stand ( Salamba Sarvangasana)

25th October - Hands-stand ( Adho Mukha Vrksasana)

1st November - Head-stand ( Salamba Shirshasana )

8th November - Forearm Balance (Pincha Mayurasana)

Book October course on-line and pay less http://www.norwichbuddhistcentre.com/bookings/781

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Late afternoon yoga with Suryadarshini

occasional Saturday Drop-ins

5 - 6.30pm

Classes run on the following days only:

26 October: Standing On Our Hands
We'll focus on balancing on our hands, and how wrist exercises, bear claws, and jar-openings can all have an effect on standing on our hands.

From crow (bakasana) to peacock (pincha mayurasana) to handstand, or upside down tree (ardha vrksasana), there's an opportunity to play with how we engage with the ground underneath our fingers.

23 November: Turning Towards That To Which We Aspire
Twisting in yoga is both a chance to wring out the spine, articulating stiff joints and stretching micro ligaments and tendons, and also an opportunity to metaphorically explore what we turn towards. Standing twists, lying twists, seated twists; you'll leave feeling limber and lighter.

Suitable for people with no previous experience - beginners welcome


£9 drop-in
(£7.50 for block book — email buddhistbodhiyoga@gmail.com for block booking requests)