Daytime hatha yoga with Anya Konefal

Monday Drop-ins

10am - 11.30am
previous yoga experience recommended

this class is drop-in class - no need to book
£8 drop-in - Next Step class

7 Jan - 30 Dec 2019

Summer holiday break in August - no Anya Yoga Monday classes in August
This Class restarts again on Monday 9th September 2019

9th September - class with Inversion

16th September - class with Inversion

23rd September - class with Inversion

30th September - class with Inversion

Book a course for September yoga course and pay less : http://www.norwichbuddhistcentre.com/bookings/774

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Evening yoga with Sarah Whiteley

Tuesday Drop-ins

6 - 7.30pm

8 Jan - 17 Dec 2019

Suitable for people with no previous experience - beginners welcome

(no class on 20 and 27 August)

£8 drop-in

(£35 for 5 classes, paid in advance and used within 8 weeks)

daytime gentle hatha yoga & relaxation with Anya Konefal

Wednesday Drop-ins

all levels, 10 - 11.30am
suitable for people with no previous experience

No need to book - £8 drop-in - Beginners welcome - Gentle Yoga & Relaxation

9 Jan - 18 Dec 2019

21 August - yoga & relaxation class
28 August - no class
4 September - no class
11 September - yoga & relaxation class

Book a course for September yoga course starting 11 September and pay less : http://www.norwichbuddhistcentre.com/bookings/775

Gentle Yoga & Relaxation class

Contact Anya for details : kontestacja@yahoo.com mob 07982 452159

daytime hatha yoga with Anya Konefal

Thursday Drop-ins

all levels, 10 - 11.30am
suitable for people with no previous experience

No need to book - £7/£6 concs. drop-in - Beginners welcome

3 Jan - 19 Dec 2019

22 August - all levels yoga class
29 August - all levels yoga class
5 September - all levels yoga class
12 September - all levels yoga class

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Evening yoga with Sarah Whiteley

Thursday Drop-ins

6 - 7.15pm

3 Jan - 19 Dec 2019

Suitable for people with no previous experience - beginners welcome

(no class 15th, 22nd and 29th Aug)

£7 drop-in

(£30 for 5 classes, paid in advance and used within 8 weeks)

Bodhiyoga with Suryadarshini

Thursday Drop-ins

for those with a little bit of yoga experience

7.30pm - 9pm
(no class 19 & 26 September)

£9 drop-in
(£7.50 for block book — email buddhistbodhiyoga@gmail.com for more info or block booking requests)

daytime hatha yoga with Anya Konefal

Friday Morning Drop-ins

all levels, 10 - 11.30am
suitable for people with no previous experience

4 Jan - 27 Dec 2019

£7/6 concs. drop-in - no need to book - Beginners welcome

23 August - all levels yoga class
30 August - all levels yoga class
6 September - all levels yoga class
13 September - all levels yoga class

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Evening hatha yoga with Anya Konefal

Friday Evening Drop-ins

Next Step Class, 5pm - 7pm
previous yoga experience recommended - class with inversions

4 Jan - 27 Dec 2019

£9 drop-in - no need to book - Previous yoga experience recommended

Summer holiday break in August. No Anya Yoga Classe on Friday evening till September - however Suryadarshini is teaching on Friday evening in August - see details below.

This class restarts with Anya on Friday 6th September

6th September - Shoulders-stand

13th September - Head-stand

20th September - Hand-stand

27th September - Pincha Mayurasana (Forearm Balance)

Book September course on-line and pay less http://www.norwichbuddhistcentre.com/bookings/776

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Bodhiyoga with Suryadarshini

Friday Evening August Drop-ins
5- 7pm (previous yoga experience recommended)

Each week will feature a theme and link 90 minutes of physical postures with 20 minutes of seated meditation, plus a finishing savasana.

2 August 

9 August
16 August
23 August
30 August

£10 drop-in, £24 for 3 classes, £40 for 5 classes

Late afternoon yoga with Suryadarshini

Saturday Drop-ins

5 - 6.30pm
(no class 21 & 28 September)

Suitable for people with no previous experience - beginners welcome


£9 drop-in
(£7.50 for block book — email buddhistbodhiyoga@gmail.com for block booking requests)