Daytime hatha yoga with Anya Konefal

Monday Drop-ins

10am - 11.30am
previous yoga experience recommended

this class is drop-in class - no need to book
£8 drop-in - Next Step class

6th January 2020 - 29th June 2020

27th January - class with Eyes Exercises and Supported Inversion

3rd February - class with Pranayama and Supported Inversion

10th February - class with Pranayama and Supported Inversion

17th February - No class

Book February yoga course and pay less : http://www.norwichbuddhistcentre.com/bookings/807

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Evening yoga with Sarah

Tuesday Drop-ins

6 - 7.30pm

8 Jan - 17 Dec 2019

Suitable for people with no previous experience - beginners welcome

£8 drop-in

daytime gentle hatha yoga & relaxation with Anya Konefal

Wednesday Drop-ins

all levels, 10 - 11.30am
suitable for people with no previous experience

No need to book - £8 drop-in - Beginners welcome - Gentle Yoga & Relaxation

8th January 2020 - 29th June 2020

22nd January - Gentle Class with Relaxation and Eyes Exercises
29th January - Gentle Class with Relaxation and Meditation
5th February - Gentle Class with Relaxation and Relaxation

11th February - Gentle Class with Breathing Exercise

Book February Course and pay less : http://www.norwichbuddhistcentre.com/bookings/808

Gentle Yoga & Relaxation class

Contact Anya for details : kontestacja@yahoo.com mob 07982 452159

daytime hatha yoga with Anya Konefal

Thursday Drop-ins

all levels, 10 - 11.30am
suitable for people with no previous experience

No need to book - £8/£7 concs. drop-in - Beginners welcome

9th January 2020 - 25th June 2020

23rd January - All levels class
30th January - All levels class
6th February - All levels class
13th February - All levels class

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Bodhiyoga with Suryadarshini

Thursday Drop-ins

7.30pm - 9pm

£9 drop-in or email buddhistbodhiyoga@gmail.com to block-book for a reduced rate

for those with a little bit of yoga experience

10 people maximum per class

upcoming themes:
Thurs 9 Jan - Finding Space in the Fold (forward bends)
Thurs 16 Jan - Upwards: Exploring the Vertical Plain (upside down options)
Thurs 23 Jan - Outwards: Exploring the Horizontal Plain (balancing in the middle of the room)
Thurs 30 Jan - The Space Inside (yin postures, encouraging contemplation)

daytime hatha yoga with Anya Konefal

Friday Morning Drop-ins

all levels, 10 - 11.30am
suitable for people with no previous experience

3rd January 2020 - 26th June 2020

£8/7 concs. drop-in - no need to book - Beginners welcome

24th January - all levels class
31st January - all levels class
7th February - all levels class

14th February - all levels yoga class

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Evening hatha yoga with Anya Konefal

Friday Evening Class

Next Step Class with Inversion 5pm - 7pm
previous yoga experience recommended

24th January - Backbends

31st January - Shoulder Stand

7th February - No class

14th February - Valentine's Yoga by Candlelight - Book your space here : http://www.norwichbuddhistcentre.com/bookings/819

Contact Anya on e-mail : kontestacja@yahoo.com mob 07982 452159

Book Friday evening Course and pay less : http://www.norwichbuddhistcentre.com/bookings/809

Evening yoga with Suryadarshini

Saturday Drop-ins

6 - 7.30pm

£9 drop in or email buddhistbodhiyoga@gmail.com to book

10 maximum per class

upcoming themes:
Sat 11 Jan - Spacious Folding (or 'how to forward bend without pulling')
Sat 18 Jan - Feet Dangling in Space (upside down options)
Sat 25 Jan - Claiming Your Space (balancing in the middle of the room)