Yoga / Workshops

with Sarah Whiteley

Saturday 1 Dec

All levels 3 hour yoga workshop

10am - 1pm

£22 / £18

Suitable for people with no previous experience.

with Karunachitta

Sunday 2 Dec

3 hour yoga workshop

10.30am - 1.30pm

£25 / £20

The workshop will include pranayama, standing poses, inversions, twists and backbends, and relaxation with singing bowls and gong.

Suitable for those with previous experience.

with Anya Konefal

Friday 21st December

December Yoga by Candlelight - Winter Solstice

Previous yoga experience recommended

5pm - 7pm £15 / £13

Celebrate Winter Solstice in a special way and start your Christmas weekend with Candlelit Yoga session . We will relax, stretch and practice together with a sun salute sequence. Meditation by candlelight at the end of the session may help to connect with the special atmosphere of the Winter Solstice. Enjoy the serenity of a candlelit yoga class with a bit of a winter magic and plenty of atmosphere - yoga and meditation by candles – previous yoga experience recommended.

with Anya Konefal

Sunday 23 December

All levels 3 hour yoga workshop
Christmas Yoga Workshop

10.30am - 1.30pm £22 / £18

Relax before Christmas with yoga and relaxation. All levels welcome. Come along and bring a friend. Session will finish with short meditation. Beginners welcome.

with Anya Konefal

Friday 28th December

End of the Year Yoga by Candlelight

Previous yoga experience recommended

5pm - 7pm £15 / £13

Finish your year with Candlelit Yoga session. We will relax, stretch and practice together with a sun salute sequence. Meditation by candlelight at the end of the session may quieten your mind and inspire you at this special time of the year…. Enjoy the serenity of a candlelit yoga class with a bit of a seasonal magic and plenty of atmosphere - yoga and meditation by candles – previous yoga experience recommended.

with Anya Konefal

Sunday 30 December

All levels 3 hour yoga workshop
Very End of the Year Yoga Workshop

10.30am - 1.30pm £22 / £18

Finish your year with with yoga and relaxation after intensive time of Christmas break. Come along and bring a friend. Session will finish with short meditation. All levels welcome. Beginners friendly .

with Anya Konefal

Friday 4th January

New Year Yoga by Candlelight

Previous yoga experience recommended

5pm - 7pm £15 / £13

Start your year in a special way and come to our Candlelit Yoga session. We will relax, stretch and practice together with a sun salute sequence. Meditation by candlelight at the end of the session may inspire you and help to set up New Year intentions. Enjoy the serenity of a candlelit yoga class with a bit of a seasonal magic and plenty of atmosphere - yoga and meditation by candles – previous yoga experience recommended.

Book with Norwich Buddhist Centre at the beginning of December or contact Anya on mob. 07982452159 or e-mail : kontestacja@yahoo.com

with Anya Konefal

Saturday 12 January

All levels 3 hour yoga workshop
Yoga & Relaxation Workshop

10am - 1pm £23 / £19

Start your year with with yoga and relaxation after intensive time of Christmas break. Come along and bring a friend. Session will finish with short meditation that may inspire you and help to set up New Year intentions. All levels welcome. Beginners friendly .

Book with Norwich Buddhist Centre at the beginning of December or contact Anya on mob. 07982452159 or e-mail : kontestacja@yahoo.com