Yoga / Workshops
with Anya Konefal
Sunday 22 March
3 hour yoga workshop
Yoga Inversions Workshop
10.30am - 1.30pm £25 / £20
It is believed that inversions have energising and rejuvenating effect . Come and try it out ! Students will have an opportunity to try out various ways to experience being upside- down on our inversion machine and try out suspended inversions in our yoga swing. Previous yoga experience recommend.
Contact Anya if you have questions on e-mail : kontestacja@yahoo.com or mob.07982452159.
with Viprasanna
Sun 22 March
All levels 3 hour yoga workshop
2pm - 5pm
£23 / £19
Suitable for people with no previous experience
with Sarah Whiteley
Sunday 5 April
3 hour yoga workshop
10.30am - 1.30pm
£23/£19
Some previous yoga previous experience required.
with Viprasanna
Sun 5 April
All levels 3 hour yoga workshop
2pm - 5pm
£23 / £19
Suitable for people with no previous experience
with Anya Konefal
Friday 10th April
Spring Time Yoga by Candlelight
Previous yoga experience recommended
7.30pm - 9pm
£13 / £12
Welcome the Spring Time with Yoga and Meditation by the Candleight. Session starts with simple warm ups and develops to sun salut sequence starting with a simple version and ending with a few stronger movements if you are in the mood – do as little or as much as you wish or rest and relax in the candlelight - previous yoga experience recommended. Long relaxation and meditation by the candles at the end of session.
Contact Anya on mob. 07982452159 or e-mail : kontestacja@yahoo.com
with Suryadarshini
Sunday 19 April
10.30am - 1.30pm
£23 / £19
Yoga for the discerning yogi. Explore a smaller, more intimate class, with no more than 10 students. Focussing on mindful movement rather than fast flow, we'll bring awareness to the minutiae of sensation. Slow movements. Strong holds. Simple shapes. Deep transformation.
with Karunachitta
Saturday 2 May
3 hour yoga workshop - Level 2 Iyengar
9.30am - 12.30pm
£25 / £20
Suitable for those with previous experience.
with Anya Konefal
Sunday 3 May
All levels 3 hour yoga workshop
Yoga & Relaxation Workshop
10.30am - 1.30pm £23 / £19
Always wanted to try out a Yoga Ball ? This will be your time .
We will play with yoga balls of different sizes discovering their special uses.
Come and play with us :-) No previous yoga experience required. All welcome. Beginner friendly .
Contact Anya if you have questions on e-mail : kontestacja@yahoo.com or mob.07982452159.
with Viprasanna
Sun 3 May
All levels 3 hour yoga workshop
2pm - 5pm
£23 / £19
Suitable for people with no previous experience
with Vimalamitra
Sunday 17 May
Level 1 and 2 Iyengar
10.30am - 1.30pm
£25 / £20
with Sarah Whiteley
Saturday 6 June
3 hour yoga workshop
9.30am - 12.30pm
£23/£19
Some previous yoga previous experience required.
with Suryadarshini
Sunday 14 June
Open to all levels.
10.30am - 1.30pm
£23 / £19
with Anya Konefal
Saturday 20 June
All levels 2 hour yoga session
International Yoga Day Practice for Charity
10.30am - 12.30noon
£15 / £13
Celebrate with us on the lead up to International Yoga Day with a Sun Salute Sequence and Yoga Meditation . Anya`s income form this workshop will be donated to animal welfare charity. All welcome.
Contact Anya if you have questions on e-mail : kontestacja@yahoo.com or mob.07982452159.
with Viprasanna
Sun 28 June
All levels 3 hour yoga workshop
2pm - 5pm
£23 / £19
