Yoga / Workshops
with Anya Konefal
Sunday 29 September
All levels 3 hour yoga workshop
Yoga & Relaxation Workshop
10.30am - 1.30pm £23 / £19
Always wanted to try out a Yoga Ball ? This will be your time .
We will play with yoga balls of different sizes discovering their special uses.
Come and play with us :-) Fun way to start your yoga practice after the summer break.
No previous yoga experience required. All welcome. Beginner friendly .
Contact Anya if you have questions on e-mail : kontestacja@yahoo.com or mob.07982452159.
with Sarah Whiteley
Saturday 5 October
3 hour yoga workshop
10am - 1pm
£23/£19
Some previous yoga previous experience required.
with Anya Konefal
Friday 11th October
Yoga by Candlelight
Previous yoga experience recommended
7.30pm - 9pm
£13 / £12
Atmospheric evening of yoga and meditation. Session starts with simple warm ups and develops to sun salut sequence starting with a simple version and ending with a few stronger movements if you are in the mood – do as little or as much as you wish or rest and relax in the candlelight - previous yoga experience recommended. Long relaxation and meditation by the candles at the end of session.
Contact Anya on mob. 07982452159 or e-mail : kontestacja@yahoo.com
with Anya Konefal
Saturday 19 October
All levels 3 hour yoga workshop
Yoga & Relaxation Workshop
10am - 1pm
£23 / £19
Relax and stretch with yoga . Session will include a few simple relaxation techniques that you can learn and easily do at home. Come and enjoy. No previous yoga experience required. All welcome. Beginner friendly.
Contact Anya if you have questions on e-mail : kontestacja@yahoo.com or mob.07982452159.
with Suryadarshini
Sunday 27 October
The ancient purpose of yoga was to become aware of awareness itself, through seated meditation. All these postures are simply ways to prepare our bodies so we can sit (eventually, for hours), in seated meditation. We'll focus on ways to open the hips and ankles so we can sit with ease, and then finish with an savasana and a simple offering of essential oils.
Open to all levels.
10.30am - 1.30pm
£23 / £19
with Anya Konefal
Friday 1st November
Yoga by Candlelight
Previous yoga experience recommended
5pm - 7pm £15 / £13
Start this magical, wintery time of the year with a special Candlelit yoga session. Yoga movements will help to shift energy and meditation encourage our mind and heart to open and shine – previous yoga experience recommended.
Contact Anya on mob. 07982452159 or e-mail : kontestacja@yahoo.com
with Hester Clack
Saturday 2 November
All levels 3 hour yoga workshop
Workshop will finish with Yoga Nidra, a deep relaxation practice supporting health and wellbeing.
10am - 1pm
£23 / £19
Suitable for all levels including beginners
with Anya Konefal
Sunday 24 November
Next Step 3 hour yoga workshop
Inversion Workshop
10.30am - 1.30pm £25 / £20
We will works towards handstand and headstand Students will have an opportunity to try out various ways to experience being upside- down on our inversion machine and try out suspended inversions in our yoga swing. Previous yoga experience recommend.
Contact Anya if you have questions on e-mail : kontestacja@yahoo.com or mob.07982452159.
with Sarah Whiteley
Saturday 7 December
3 hour yoga workshop
10am - 1pm
£23/£19
Some previous yoga previous experience required.
with Karunachitta
Sunday 8 December
3 hour yoga workshop
10.30am - 1.30pm
£25/£20
Previous experience required
with Viprasanna
Sun 15 Dec
All levels 3 hour yoga workshop
11am - 2pm
£23 / £19
Suitable for people with no previous experience
with Anya Konefal
Friday 20th December
Yoga by Candlelight
Previous yoga experience recommended
5pm - 7pm £15 / £13
Come and prepare for this special time of the year with yoga and meditation by the candles. We will relax, stretch and practice together with a sun salute sequence. Meditation by candlelight at the end of the session may inspire you and calm your mind. Enjoy the serenity of a candlelit yoga class with a bit of a seasonal magic and plenty of atmosphere - yoga and meditation by candles – previous yoga experience recommended.
Contact Anya on mob. 07982452159 or e-mail : kontestacja@yahoo.com
with Suryadarshini
Saturday 21 December
All levels 3 hour yoga workshop
10am - 1pm
£23 / £19
Suitable for those with no previous experience
with Anya Konefal
Sunday 22 December
All levels 3 hour yoga workshop
Yoga & Relaxation Workshop
10.30am - 1.30pm £25 / £20
Relax and stretch with yoga .No previous yoga experience required. All welcome.
Contact Anya if you have questions on e-mail : kontestacja@yahoo.com or mob.07982452159.
with Anya Konefal
Friday 27th December
Yoga by Candlelight
Previous yoga experience recommended
5pm - 7pm £15 / £13
Finish Old Year in a special way with yoga and meditation by the candlelight. We will relax, stretch and practice together with a sun salute sequence. Meditation by candlelight at the end of the session may inspire you and calm your mind. Enjoy the serenity of a candlelit yoga class with a bit of a seasonal magic and plenty of atmosphere - yoga and meditation by candles – previous yoga experience recommended.
Contact Anya on mob. 07982452159 or e-mail : kontestacja@yahoo.com
with Anya Konefal
Sunday 29 December
All levels 3 hour yoga workshop
Yoga & Relaxation Workshop
10.30am - 1.30pm £25 / £20
Finish your year with yoga .Relax and stretch . Let go of Old Year and open up towards New Year ahead.No previous yoga experience required. All welcome.
Contact Anya if you have questions on e-mail : kontestacja@yahoo.com or mob.07982452159.
