Yoga / Workshops

with Anya Konefal

Saturday 25 Feb

3 hour yoga workshop
Winter Yoga Workshop

Saturday yoga workshop to include yoga stretches, relaxation some inversions and standing poses to awaken, limber and mobilize the body during winter time. Refresh, learn and explore yoga poses in the friendly atmosphere of the Norwich Buddhist Centre. All levels welcome.


4.30 - 7.30pm £20/16

Yoga & Meditation Day
with Anya Konefal & Alokadhara

Sunday 26 Feb

Nourish and revitalise body and mind with the perfect combination of yoga and meditation. Open to complete beginners of yoga and meditation.


9am - 3pm
By donation (suggested amounts £30/£25/£17)
Please bring a vegetarian, preferably vegan, lunch to share

with Anya Konefal

Sunday 19 Mar

10.30 - 1.30pm £20/16

3 hour yoga workshop
Inversions

An opportunity to experience inverted positions in yoga – Headstand, Shoulder stand, pincha mayurasana and more . We will prepare, explore, ask questions, learn and find enjoyment in these fascinating poses. Find your own way to engage with inversions in the safe, supportive environment of the yoga studio. There will be an opportunity to try suspended inversions with yoga ropes for those students willing to try something new. Previous yoga experience required.



with Viprasanna

Sunday 26 March

3 hour yoga workshop


all levels
10.30am - 1.30pm
£20/£16

Suitable for people with no previous experience.

with Viprasanna

Sunday 30 April

3 hour yoga workshop


all levels
10.30am - 1.30pm
£20/£16

Suitable for people with no previous experience.

with Anya Konefal

Saturday 6 May

10am - 1pm £20/16

3 hour yoga workshop
May yoga workshop

May is a month of the year when everything feels awakend, alive, energised and inspired. Come and open your body and mind to the new opportunities of spring, new fresh energy, joy and light. We will stretch, relax and let go of old stuff, opening the heart centre to summer and new beginnings, reconnecting with our inner strength and source of inspiration. All levels welcome.



with Sarah Whiteley

Sunday 7 May

3 hour yoga workshop


all levels
10.30am - 1.30pm £20/16

Suitable for people with no previous experience

with Anya Konefal

Sunday 14 May

3 hour yoga workshop
Yoga & Relaxation

This gentle yoga session will include yoga stretches, long relaxation and short meditation at the end. Workshop suitable for students with all levels of yoga experience including beginners and people with established yoga practice.


10.30 - 1.30pm £20/16

with Anya Konefal

Saturday 3 June

Part of BAM (Buddhist Action Month), a yoga workshop for charity.

Programme to include yoga warm-ups, twists, balances, some inversions and more. Students with all levels of yoga experience are welcome. Income will be donated to a charity working with animals in Poland. Come, enjoy yoga and help animals in need. The workshop is part of Buddhist Action Month – a time when we are positively involving our energy in actions that make a difference in the word.


4.30pm - 7.30pm
suggested donation £20/£16

all money will go towards a Polish animal charity helping wild, domestic and farm animals

with Viprasanna

Sunday 25 June

3 hour yoga workshop


all levels
10.30am - 1.30pm
£20/£16

Suitable for people with no previous experience.