Yoga / Workshops
with Suryadarshini
Saturday 16 November
The Breathing Body
By popular demand, I'm offering this workshop for a second time. With balancing and grounding practices, pranayama (breath work), seated meditation and an extended savasana (relaxation). The savasana will include me offering individual physical adjustment, including gentle holding of your head or feet.
3pm - 6pm
£23 / £19
with Anya Konefal
Sunday 24 November
3 hour yoga workshop
Yoga Inversions Workshop
10.30am - 1.30pm £25 / £20
It is believed that inversions have energising and rejuvenating effect . Come and try it out ! Students will have an opportunity to try out various ways to experience being upside- down on our inversion machine and try out suspended inversions in our yoga swing. Previous yoga experience recommend.
Contact Anya if you have questions on e-mail : kontestacja@yahoo.com or mob.07982452159.
with Sarah Whiteley
Saturday 7 December
3 hour yoga workshop
10am - 1pm
£23/£19
Some previous yoga previous experience required.
with Karunachitta
Sunday 8 December
3 hour yoga workshop
10.30am - 1.30pm
£25/£20
Previous experience required
with Viprasanna
Sun 15 Dec
All levels 3 hour yoga workshop
12 - 3pm
£23 / £19
Suitable for people with no previous experience
with Anya Konefal
Friday 20th December
Yoga by Candlelight
Previous yoga experience recommended
5pm - 7pm £15 / £13
Come and prepare for this special time of the year with yoga and meditation by the candles. We will relax, stretch and practice together with a sun salute sequence. Meditation by candlelight at the end of the session may inspire you and calm your mind. Enjoy the serenity of a candlelit yoga class with a bit of a seasonal magic and plenty of atmosphere - yoga and meditation by candles – previous yoga experience recommended.
Contact Anya on mob. 07982452159 or e-mail : kontestacja@yahoo.com
with Suryadarshini
Saturday 21 December
All levels 3 hour yoga workshop
10am - 1pm
£23 / £19
Suitable for those with no previous experience
with Anya Konefal
Sunday 22 December
All levels 3 hour yoga workshop
Yoga & Relaxation Workshop
10.30am - 1.30pm £25 / £20
Relax and stretch with yoga .No previous yoga experience required. All welcome.
Contact Anya if you have questions on e-mail : kontestacja@yahoo.com or mob.07982452159.
with Anya Konefal
Friday 27th December
Yoga by Candlelight
Previous yoga experience recommended
5pm - 7pm £15 / £13
Finish Old Year in a special way with yoga and meditation by the candlelight. We will relax, stretch and practice together with a sun salute sequence. Meditation by candlelight at the end of the session may inspire you and calm your mind. Enjoy the serenity of a candlelit yoga class with a bit of a seasonal magic and plenty of atmosphere - yoga and meditation by candles – previous yoga experience recommended.
Contact Anya on mob. 07982452159 or e-mail : kontestacja@yahoo.com
with Anya Konefal
Sunday 29 December
All levels 3 hour yoga workshop
Yoga & Relaxation Workshop
10.30am - 1.30pm £25 / £20
Finish your year with yoga .Relax and stretch . Let go of Old Year and open up towards New Year ahead.No previous yoga experience required. All welcome.
Contact Anya if you have questions on e-mail : kontestacja@yahoo.com or mob.07982452159.
