with Anya Konefal

Sunday 8 October

All levels
Autumn Yoga Workshop

10.30am-1.30pm £20 / £16

Autumn is the time of slow transition of our attention from an extroverted summer to a more mellow autumn with attention directed within - to our inner place. Yoga can help to make this transition smoother and more enjoyable. Come and enjoy this 3 hour session of relaxing body work - finding your own way to connect with inner energy and inspiration .

Suitable for people with no previous experience.

with Sarah Whiteley

Saturday 14 Oct

Autumn Yoga Workshop

all levels
10 - 1 pm
£20/16

Suitable for those with at least 6 months experience.

with Viprasanna

Sunday 22 Oct

3 hour yoga workshop

all levels
10.30am - 1.30pm
£20/£16

Suitable for people with no previous experience.

with Suryadarshini

Sunday 12 Nov

3 hour yoga workshop

all levels
10.30am - 1.30pm
£20/£16

Suitable for people with no previous experience.

with Anya Konefal

Saturday 18 November

All levels
Yoga & Relaxation

10am - 1pm £20 / £16

November may sometimes feel dull and low. Come and refresh your energy with a long relaxation, pleasant stretches and short, meditation at the end. We all need some of this before winter. Share space with like-minded people in the friendly yoga atmosphere of the Norwich Buddhist Center. Yoga and Relaxation – all levels welcome.

Suitable for people with no previous experience.

with Viprasanna

Sunday 26 Nov

3 hour yoga workshop
Summer Yoga Workshop

all levels
10.30am - 1.30pm
£20/£16

Suitable for people with no previous experience.

with Viprasanna

Sunday 10 Dec

3 hour yoga workshop
Summer Yoga Workshop

all levels
10.30am - 1.30pm
£20/£16

Suitable for people with no previous experience.

with Sarah Whiteley

Sunday 3 Dec

3 hour yoga workshop

all levels
10.30 - 1.30 pm
£20/16

Suitable for people with no previous experience.

with Anya Konefal

Saturday 9 December

All levels 3 hour yoga workshop
Yoga for Charity

10am - 1pm £20 / £16

Charity yoga to help animals in need during winter time. We will approach the yoga practice with a sense of kindness towards ourselves and others. Finishing with metta meditation. Students with all levels of yoga practice are welcome. Share with us this yoga space and help animals in need. Anya`s income from this workshop will be donated to a Polish animal charity to help animals in need during winter.

Suitable for people with no previous experience.

with Anya Konefal

Wednesday 27 December

All levels
End of Year Yoga

9am - 12nnon £20/£16

End of Year Yoga for students with all levels. Awaken your body after the Christmas indulgence. Stretch, energise and move on. An opportunity to do something positive for yourself during the winter break. Session will include a variety of yoga movements.

Suitable for people with no previous experience.

with Anya Konefal

Thursday 28 December

All levels
End of Year Yoga

9am - 12noon £20 / £16

End of Year Yoga for all. Stretching and moving the body in yoga encourages energy to flow and the mind to refresh. Winter session to nourish and inspire body and mind. Come and find your inner space of strength and peace.

Suitable for people with no previous experience.

with Anya Konefal

Friday 29 December

All levels
End of Year Yoga and Relaxation

9am - 12noon £20 / £16

End of Year Yoga and Relaxation – gentle session to safely let go of the old years experiences from our body and mind. Release, rest and open up. Session of long relaxation, yoga stretches and breathing exercises. All levels welcome.

Suitable for people with no previous experience.

with Anya Konefal

Saturday 30 December

All levels
End of Year Yoga and Relaxation towards Meditation

9am - 12noon £20 / £16

End of Year Yoga towards Meditation for yogis and newcomers. Time to slow down, open to new energy of the coming year and find a positive way for new beginnings. We will relax, try some yoga movements and finish with meditation to welcome the new year with an open heart . All welcome.

Suitable for people with no previous experience.