Going Deeper Buddhist Meditation Course
Moving Mind and Abiding Mind.
This in person course at Norwich buddhist Centre is for those who have done beginners Mindfulness and Metta meditation courses, or for more experienced meditators who might want a refresher.
On this four week course, Jnanabhasa will be encouraging us to notice how our minds constantly classify, impute and imagine.Through the practice of mindfulness and Metta we can touch in to the clear awareness that contains our minds' habitual activity, and learn to abide within that awareness.
Led by Jnanabhasa
Wednesday nights 7 - 9pm
24 Nov to 15 Dec
4 weeks £45/£35 (concession)