Every Wednesday 7.30-8.30am

These early morning sessions are for those familiar with the two meditations which we teach at the Norwich Buddhist Centre – the Mindfulness of Breathing and the Metta Bhavana.

Each session will begin with some time for us to share what is going on in our lives and then there will be a 40 minute meditation with minimal instruction and bells. The people leading the class will alternate the practices each week.

Zoom link: 

https://us02web.zoom.us/j/89621522095?pwd=K2dXRWp4emV1TjBFU01UaEVrWUdvdz09

Meeting ID: 896 2152 2095

Passcode: 288733

Please consider making a donation via our donate button giving the reference ‘DMD21’ in the ‘write us a comment section’.

Level Of Experience Needed: Regulars

Led By: Jnanasalin

Dates/Times: Wednesdays, 7:30am - 8:30am

Suggested Donation: £7/£6