Every Wednesday 7.30-8.30am

These early morning sessions are for those familiar with the two meditations which we teach at the Norwich Buddhist Centre – the Mindfulness of Breathing and the Metta Bhavana.

Each session will begin with some time for us to share what is going on in our lives and then there will be a 40 minute meditation with minimal instruction and bells. The people leading the class will alternate the practices each week.

Zoom link (same each week)

https://us02web.zoom.us/j/89621522095?pwd=K2dXRWp4…
Meeting ID: 896 2152 2095
Passcode: 288733

Please consider making a donation as follows;

ONLINE BANK TRANSFER – Sort code – 089299 Account number – 65618262

NBC reference for payment by bank transfer – DMD21 YOUR SURNAME

Level Of Experience Needed: Regulars

Led By: Jnanasalin

Dates/Times: Wednesdays, 7:30am - 8:30am

Suggested Donation: £5/£4 (concession)