Saturday August 6 2022, 10am to 4.15pm

Suitable for anyone familiar with our two methods of meditation.

Join Karunachitta, Sinhadakini and Viryashalin (who were on a two month retreat earlier this year) for a day retreat in peaceful surroundings at the St Lawrence Centre, South Walsham.

Spending time outdoors, just being, deep in the Summer countryside will help us relax into the natural openness of body, heart and mind which the two practices of mindfulness and metta are pointing to. The day will include: a gong bath to help you relax, meditation, talk, discussion and plenty of time to simply be.

St Lawrence Centre for the Arts,
The Street,
South Walsham,
Norwich,
Norfolk,
NR13 6DQ

South Walsham is 9 miles East of Norwich.  The Centre is in the centre of the village, next to St Mary’s Church, NR13 6DQ. (We do recommend leaving yourself plenty of time to find it.)

Bring your own meditation cushions, a picnic blanket/yoga mat and your own individual vegetarian lunch. If it’s wet, St Lawrence’s will still work, just bring waterproofs ….

Do consider car sharing if possible, as parking on site is limited.

Level Of Experience Needed: All

Led By: Karunachitta, Sinhadakini and Viryashalin

Date/Time: August 6, 2022 - 10:00am - 4:15pm

Price: £45 / £35 / £20

Bookings

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