Yoga
Our practice and teaching of yoga takes place within a context of Buddhism, which emphasises an integration of awareness and altruism leading to positive mental statesYoga
At Norwich Buddhist Centre, our practise and teaching of yoga takes place within a context of Buddhism, which emphasises an integration of awareness and kindness leading to positive mental states. Regular practise of yoga has many benefits as it integrates body and mind, bringing vitality, flexibility and a sense of well-being. Our yoga teachers offer a variety of classes. Please click through below to see what they offer.
Equipment
You can wear anything comfortable and non-constricting to practise yoga.
If you have a mat you prefer to use, you are welcome to bring it, but we do provide all the equipment you will need.
Pregnancy
Pregnancy is not a good time to start yoga and we cannot accept newly pregnant women into our classes. If you need further information, please speak to your teacher.
Health
If you experience any other chronic or acute conditions, please ask your doctor’s advice and also speak to the yoga teacher before booking classes or workshops.
Our Yoga Teachers
For more information about our yoga teachers, see our Yoga Teachers Who’s Who page.
Upcoming Yoga Events
Dec 2024
Christmas Yoga by Candlelight
December 20, 2024, 4:00pm - 5:30pm
End of Year Yoga by Candlelight
December 27, 2024, 4:00pm - 5:30pm
Jan 2025
New Year Yoga by Candlelight
January 3, 2025, 4:00pm - 5:30pm
New Year Full Moon Yoga by Candlelight
January 10, 2025, 4:00pm - 5:30pm
Ongoing Yoga Events
Thursday Morning Yoga with Anya
Thursdays, 10:00am - 11:30am
Thursday Morning Beginners Yoga with Anya
Thursdays, 9:00am - 10:00am
Friday Afternoon Yoga with Anya
Fridays, 4:00pm - 5:30pm