Meditation

If you change your mind then the world around you changes too.

Meditation

To take up meditation is to introduce a powerful force for change in to your life. If you change your mind then the world around you changes too.

Meditation is a known antidote to stress, a way to become calmer, more mindful and more emotionally positive. Over time it can fundamentally transform how we understand ourselves and the world around us.

We teach two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana – the development of loving kindness – which brings about a gentle but potentially radical transformation in our emotional experience.

meditation

Upcoming Meditation Events

There are currently no upcoming meditation events

Ongoing Meditation Events

Saturday Meditation Drop In
Saturdays, 1:00pm - 2:00pm

Wednesday Meet and Meditate Online
Wednesdays, 7:30am - 8:30am

Lunchtime Lift - At the Centre
Wednesdays, 12:45pm - 1:15pm

Thursday Meet and Meditate Online
Thursdays, 7:30am - 8:30am

Meditation in a Buddhist Context
Fridays, 12:15pm - 1:15pm