MeditationIf you change your mind then the world around you changes too.
To take up meditation is to introduce a powerful force for change in to your life. If you change your mind then the world around you changes too.
Meditation is a known antidote to stress, a way to become calmer, more mindful and more emotionally positive. Over time it can fundamentally transform how we understand ourselves and the world around us.
We teach two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana – the development of loving kindness – which brings about a gentle but potentially radical transformation in our emotional experience.
Upcoming Meditation Events
ALIVE RIGHT NOW!
April 9, 2023, 10:00am - 12:00pm
Meditation Day with Paramabandhu
April 23, 2023, 10:30am - 4:00pm
Ongoing Meditation Events
Wednesday Meet and Meditate Online
Wednesdays, 7:30am - 8:30am
Lunchtime Lift - At the Centre
Wednesdays, 12:45pm - 1:15pm
Wednesdays, 7:00pm - 9:00pm
Saturday Meditation Class
Saturdays, 1:00pm - 2:00pm