Meditation

If you change your mind then the world around you changes too.

Meditation

To take up meditation is to introduce a powerful force for change in to your life. If you change your mind then the world around you changes too.

Meditation is a known antidote to stress, a way to become calmer, more mindful and more emotionally positive. Over time it can fundamentally transform how we understand ourselves and the world around us.

We teach two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana – the development of loving kindness – which brings about a gentle but potentially radical transformation in our emotional experience.

meditation

Upcoming Meditation Events

Aug 2024

Silent Meditation Morning online with Vajraguptā
August 11, 2024, 10:30am - 12:30pm

Ongoing Meditation Events

Sub-35s: Alternative Friday Night
Fridays, 7:00pm - 9:00pm

Saturday Meditation Class
Saturdays, 1:00pm - 2:00pm

Lunchtime Lift - At the Centre
Wednesdays, 12:45pm - 1:15pm

Meditation Night
Wednesdays, 7:00pm - 9:00pm