Each evening we will offer meditation teaching for two different levels: beginners and those who want to refresh or deepen their practice.  It will start with a meditation at the beginning, one for complete beginners and one more lightly led.  In the second part of the evening there will be a talk or workshop on a meditation related theme, including the Buddhist ideas underpinning a deepening meditation practice.

The class will be led by an experienced teaching team which will include and be supported by Mitras.  Sujana, one of our most experienced meditation teachers, will lead the evening initially.

No need to book.  Cost of the evening: Either £10 or £5, payable on the door.  Doors open at 6.45pm.