Relaxation – A Gentle Approach to the Four Right Efforts

Last month we practised with relaxation in meditation, but how do we combine a relaxed approach with the Buddha’s teaching on the Four Right Efforts? This teaching can seem a lot more focused and disciplined and perhaps a contrast to relaxation. Join Vajraguptā for an exploration of how these two important aspects of meditation can be brought together in our practice.

These mornings are monthly, the dates for 2026 are as follows:

• 25 October
• 29 November
• 25 & 26 December

Please check our website regularly for the booking details.

Level Of Experience Needed: Regulars

Led By: Vajraguptā

Date/Time: September 27, 2026 - 10:30am - 12:00pm

Price: £10

Bookings

Please Note: No login is required to book