A morning of silent meditation with Vajraguptā (Online)

This morning we’ll look at the way the ‘content’ of our thoughts tends to occupy our meditation space. But, as we know, thinking cannot be stopped by force or aversion. There’s nothing wrong with thoughts, it’s just the hanging on to them, the chasing after them, the belief in them, that we find distracting. How can we approach meditation without getting lost in those memories and plans that take us away from the direct experience always available to us? The experience of being alive right now is one of vitality, appreciation, and vividness. Join me for an exploration of our aliveness, our nowness.

Level Of Experience Needed: All

Led By: Vajraguptā

Date/Time: April 9, 2023 - 10:00am - 12:00pm

Price: £15 / £12 concession

Bookings

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