A six-week course in Buddhist Meditation on Wednesdays, 18 January – 22 February 2023 

For beginners and those who want to refresh their meditation practice 

If we want the world to change, it starts with us, with our mind.  If our minds are peaceful and loving, we affect our loved ones and all those we meet.  We can be part of the solution. 

But increasingly with today’s fast paced world, our minds are feeling overwhelmed, anxious and out of control.  On this six week course, you will learn how Buddhist practice and meditation clear and open the mind and heart.  Meditation helps us to step out of the busy mental chatter to find moments of peace on which we can build a happier, more compassionate and confident outlook. 

Instead of feeling powerless, we can feel a sense of curiosity, fortitude and wonder at the richness and beauty of life.  With insight into our minds, we can change our lives for the better, bringing more peace and harmony to those around us.  This is an important way in which we can change the world. 

The course is led by Sujana, one of our most experienced meditation teachers, appreciated for his wise, kind and down-to-earth approach. 

Cost £105/ £60 depending on your income.  If you’re on universal credit, a student or under 25, please contact us on info@norwichbuddhistcentre.com for a discount. 

Level Of Experience Needed: All

Led By: Sujana

Date/Time: January 18, 2023 - February 22, 2023 - 7:00pm - 9:00pm

Price: £105 / £60

Bookings

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