Bringing Awareness to Fear and Anxiety

It might seem like we’re living in particularly dangerous and anxiety-provoking times. We can easily lose sight of how violent and difficult life has been throughout the ages. Natural disasters, wars, famines and pandemics are nothing new. As the Buddha taught, so long as the minds of human beings are dominated by hatred, craving, envy, pride and delusion, we will continue to suffer. Our practice as Buddhists shows us how to transform hatred into love, craving into relinquishment, envy into rejoicing, pride into humility and delusion into wisdom. Join Vajraguptā for meditations and a short talk on working with our fears and anxiety.

These mornings are monthly (no session in May), the dates for 2026 are as follows:

• 21 June
• 19 July
• 30 August
• 27 September
• 25 October
• 29 November
• 25 & 26 December

Please check our website regularly for the booking details.

Level Of Experience Needed: Regulars

Led By: Vajraguptā

Date/Time: April 26, 2026 - 10:30am - 12:00pm

Price: £10

Bookings

Please Note: No login is required to book