Imagine meeting every moment in our lives with love; with a warm, open heart. This may seem a pipe dream to our sceptical, critical mind, but through meditating on love, compassion, rejoicing and equanimity (what are known as the four Brahma Viharas, or the abode of the gods) we can indeed learn to welcome all our experience with receptivity and open-heartedness. Join me for a two hour session of practice when we will explores these abodes through short periods of led meditation. Suitable for everyone who is familiar with the meditation practice taught at the Buddhist Centre.