Have you ever looked forward to something, such as a holiday, or a new relationship and been disappointed in the reality of getting what you thought you wanted? Do you think in the future there will be more time for meditation, for a healthy diet, for spending time with loved ones? Often what we haven’t got seems so much more attractive than what we have, and where we are seems to be a duller place than where we might be! The practice of meditation teaches us how to appreciate our direct experience in the here and now and how to let go of living in the past and future. Join me for a morning of being present and finding joy in the ’now’. This two hour online class will include a short talk and led meditations. Arriving and leaving in silence takes the pressure off any need for being social and gives you the chance to enjoy being with others in a very simple way.