Spacious Body – Spacious Mind 

Sunday 28 January – 10.30am – 1.30pm

In this session we will be engaging in mindful exploration of the direct experience of the body revealing its partial and ephemeral nature thereby dissolving the false distinctions between “inner” and “outer” and “body” and “mind”. 

There will be short breaks between sits but the emphasis will be on maintaining a momentum of practice through the session. 

The  morning is suitable for competent meditators, from experienced regulars to those who have been meditating for at least six months and are eager to deepen their practice.  It will be led by Alokadhara, an experienced teacher who draws inspiration from guiding practitioners into deeper meditation experiences. 

Level Of Experience Needed: Regulars

Led By: Alokadhara

Date/Time: January 28, 2024 - 10:30am - 1:30pm

Price: £45, £30, £15

Bookings

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