Sunday 24 March, 2024 – 10.30am – 1.30pm 

Spacious Body – Spacious Mind – Compassionate Heart  

In this session we will be engaging in mindful exploration of the direct experience of the body revealing its partial and ephemeral nature thereby dissolving the false distinctions between “inner” and “outer” and “body” and “mind”. 

We will also be meditating on the four Brahmaviharas of loving kindness, compassion, sympathetic joy and equanimity. 

There will be short breaks between sits but the emphasis will be on maintaining a momentum of practice through the session. 

The morning is suitable for competent meditators, from experienced regulars to those who have been meditating for at least six months and are eager to deepen their practice.  It will be led by Alokadhara, an experienced teacher, who draws inspiration from guiding practitioners into deeper meditation experiences. 

Level Of Experience Needed: Regulars

Led By: Alokadhara

Date/Time: March 24, 2024 - 10:30am - 1:30pm

Price: £45, £30, £15

Bookings

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