Pre- Christmas Sesshin  

Sunday 15 December 10.30am – 1.30pm 

Get the season of goodwill off to a flying start by coursing in the Brahmaviharas of metta, compassion, sympathetic joy and equanimity together with a dash of mindfulness practice.

There will be short breaks between sits but the emphasis will be on maintaining a momentum of practice through the session.

This Sesshin welcomes competent meditators, from experienced regulars to those who have been meditating for at least six months and are eager to deepen their practice. It will be led by Alokadhara, an experienced teacher who draws inspiration from guiding practitioners into deeper meditation experiences.

Level Of Experience Needed: Regulars

Led By: Alokadhara

Date/Time: December 15, 2024 - 10:30am - 1:30pm

Price: £45, £30, £15

Bookings

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