Our identification with a sense of self causes us much suffering, since anything experienced as other-than-self is a source of anxiety or at least wariness. Although we consist of exactly the same elements as the rest of the world, we imagine that we are somehow different, enduring, and special. This morning we’ll explore not just the gross elements of our body, but also the more subtle aspects of those elements. This exploration can help us connect more deeply and actively with other beings and with our meditation. There will be a short talk and led meditations. The morning will be in silence so please mute yourself as you join online.