Exploring the Metta Bhavana Meditation

Being kind sounds simple enough… until someone cuts you up in traffic, sends you an irritating email, or you’re having one of those days when even being kind to yourself feels like a challenge.

The Metta Bhavana meditation helps us develop kindness, warmth and compassion towards ourselves, the people we care about, strangers we pass by, and even those who test our patience.

But let’s be honest: cultivating a heart full of kindness isn’t always easy. Sitting on a cushion trying to feel loving-kindness towards everyone can sometimes feel a little unrealistic (especially when we begin with ourselves).

This six-week course is an opportunity to explore the Metta Bhavana in a friendly and supportive environment. Whether you are completely new to meditation, have tried the practice before and wondered if you were “doing it right”, or already have a regular practice and want to go deeper, you’ll be very welcome.

Together we’ll explore how kindness can become something we actively develop – not just a nice idea, but a quality that can transform how we experience ourselves, our relationships and everyday life.

There will be plenty of time for meditation, discussion, sharing experiences, storytelling and practical ways to bring metta into the week.

Come and discover how a simple practice of kindness, in helping us meet ourselves and the world with a little more warmth, can transform our lives.

Level Of Experience Needed: All

Led By: Satyagita and friends

Date/Time: September 8, 2026 - October 13, 2026 - 7:00pm - 9:00pm

Price: £111 / £66

Bookings

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