Take a pause. Put down your phone, your routine. Put down your busy life and your rushing-from-one-thing-to-the-next mind. Come down into your body, your bones, into your physical being. And come into your heart.

On this weekend retreat, shift attention from the habitual busy mind to broader awareness that encompasses mind, body and heart. Through meditation, movement, discussion and ritual, we’ll explore different ways to connect with our heart-mind and open to a body of bliss. When we connect more with ourselves, we connect more with others.  And the deeper we connect with ourselves and others, the deeper we connect with the mystery of life and with our heart’s deepest wish.

Join the Norwich Sangha for a weekend of friendship and inspiration at Vajrasana, a purpose built retreat centre in the heart of the Suffolk countryside.

For regulars and those who have attended at least one course with Norwich Buddhist Centre, and have experienced Buddhist ritual.