Meditation / Drop-in Classes
Monday, Tuesday, Wednesday & Thursday lunchtime
12.15 – 1.15 pm
£4 / £3 concs.
Saturday lunchtime (no class Sat 10th - centre closed for Bhante Sangharakshita's funeral)
1.30 - 2.30 pm
£4 / £3 concs.
7.00pm – 8.30pm
£5 / £4 concs.
Suitable for people with no previous experience. No need to book.
Going Deeper Drop-in Classes
This series of classes is aimed both at people who have completed our introductory courses and wish to develop their practice, as well as at more seasoned meditators.
You can sign up for the course to benefit from the progressive teaching week on week. Have a look at our meditation courses page for more information.
Otherwise, feel free to attend as drop-in sessions:
£6/£5 per session
7.00 - 9.00pm
At her class on Fridays, Vajragupta talks about the Dharma for half an hour or so, invites you to take the teachings into a meditation, and then allows time to elaborate on the themes over tea and biscuits afterwards. Suitable for anyone familiar with our two meditation practices.
12.15 – 1.15pm
£4 / £3
suitable for complete beginners
Intro Meditation Mornings
To take up meditation is to introduce a powerful force for change in your life, and can be the beginning of life's greatest adventure. These introductory mornings are an opportunity to sample a deeper meditative atmosphere and be introduced to our two meditation practices. No need to book, just turn up before 10am.
Saturdays in 2018: 8 Dec with Karunachitta
Saturdays in 2019:
19 Jan (for women): Heartspace with Sinhadakini and the Women's Dharma Workshop team
9 Feb with Satyagita
8 June with Karunachitta
10am - 12pm noon
£7 / £5 concs.
Aged 16–35? Interested in Buddhism and meditation? All welcome. No previous experience necessary. You don’t need to be a Buddhist to come along. Come and explore in a warm relaxed group, through a mixture of meditation, reflection and discussion.
2018 dates: Sun Dec 2 4.30pm - 7pm
From 2019: first and third Saturday of the month 7pm – 9pm
Jan 5 & 19, Feb 2 & 16, March 2 &16, April 6 & 20, May 4 & 18, June 1 & 15
Find us on Facebook or email email@example.com to find out more.
University of East Anglia
Mondays 1.05 – 2 pm at the Chaplaincy
drop-in meditation sessions
open to all students and staff
every Monday during term time
run by Alokadhara, UEA Buddhist Chaplain