Meditation / Drop-in Classes

Monday, Tuesday, Wednesday, Thursday & Saturday lunchtime and Wednesday evening

Beginners Drop-In

Suitable for people with no previous experience. No need to book.
Monday, Tuesday, Wednesday & Thursday lunchtime
12.15 – 1.15 pm
£4 / £3 concs.

Saturday lunchtime
1.30 - 2.30 pm
£4 / £3 concs.

Wednesday evening
7.30pm – 9.00pm
£5 / £4 concs.

suitable for complete beginners

Intro Meditation Mornings

Suitable for people with no previous experience. No need to book, just turn up before 10am. £7 (£5 concs.).

To take up meditation is to introduce a powerful force for change in your life. If you change your mind then the world changes too. Meditation can be the beginning of life's greatest adventure.

An opportunity to sample a deeper meditative atmosphere and be introduced to our two meditation practices.

Sat 4 Feb
Sat 3 Jun

Going Deeper Drop-in Classes

This series of classes is aimed both at people who have completed our introductory courses and wish to develop their practice, as well as at more seasoned meditators.

You can sign up for the course to benefit from the progressive teaching week on week. Have a look at our meditation courses page for more information.

Otherwise, feel free to attend as drop-in sessions:

£6/£5 per session
Wednesday evenings

7.30 - 9.30pm

Friday lunchtime

Going Deeper Meditation & Buddhism Drop-In

For those who are familiar with our meditation practices. The class features a talk on Buddhism followed by meditation.

Friday lunchtime
12.15 – 1.15pm
£4 / £3

Young Buddhists

Under 35 and interested in Buddhism? Come along to one of our monthly events to meet others and talk about meditation and Buddhist principles and practices.
We meet on the first Sunday of every month at 4.30pm at the Norwich Buddhist Centre.

We often meditate together and discuss aspects of Buddhism and meditation. Come along even if you haven’t been before and don't know how to meditate.

We also have various social gatherings - meals, drinks, music - during the month. Find us on Facebook or email NorwichYoungBuddhists@gmail.com to find out more.

Beginners' Mindfulness Meditation Morning

So what is mindfulness, and how do you do it? How can we bring more mindfulness to our lives, and how can it have a positive effect? An opportunity to sample a deeper meditative atmosphere - there will also be an introduction to the two meditation practices we teach.

Sat 19 Nov

10am - 12 noon
£7 / £5

No need to book; just come along.

one Saturday per month

Stream of Practice

Join the local Sangha each month for mornings of intensive practice. Suitable for those familiar with our two meditation practices.

Saturdays 10am – 12 midday, by donation

next one 18 Feb

ongoing classes

University of East Anglia

Mondays 1.05 – 2 pm at the Chaplaincy
drop-in meditation sessions
open to all students and staff


every Monday during term time

run by Alokadhara, UEA Buddhist Chaplain