Beginners Drop-In

Monday, Tuesday, Wednesday & Thursday lunchtime

12.15 – 1.15 pm
£5 / £4 concs.

Saturday lunchtime
1.30 - 2.30 pm
£5 / £4 concs.

Wednesday evening
7.00pm – 8.30pm
£5 / £4 concs.

Suitable for people with no previous experience. No need to book.

Going Deeper Drop-in Classes

This series of classes is aimed both at people who have completed our introductory courses and wish to develop their practice, as well as at more seasoned meditators.

You can sign up for the course to benefit from the progressive teaching week on week. Have a look at our meditation courses page for more information.

Otherwise, feel free to attend as drop-in sessions:

£7/£6 per session
Wednesday evenings
7.00 - 9.00pm

Drop-In Buddhism and Meditation for Regulars

At her class on Fridays, Vajragupta talks about the Dharma for half an hour or so, invites you to take the teachings into a meditation, and then allows time to elaborate on the themes over tea and biscuits afterwards. Suitable for anyone familiar with our two meditation practices.

Friday lunchtime
12.15 – 1.15pm
£5 / £4

Suitable for complete beginners

Intro Meditation Mornings

To take up meditation is to introduce a powerful force for change in your life, and can be the beginning of life's greatest adventure. These introductory mornings are an opportunity to sample a deeper meditative atmosphere and be introduced to our two meditation practices. No need to book, just turn up before 10am.

Saturdays in 2019:

8 June with Karunachitta

20 July with Jnanabhasa

7 Sept - Women Only Intro to Meditation with Sinhadakini

23 Nov with Viprasanna

10am - 12pm noon

£7 / £5 concs.

ongoing classes

University of East Anglia

Mondays 1.05 – 2 pm at the Chaplaincy in the Multi Faith Centre.
drop-in meditation sessions
open to all students and staff

every Monday during term time

run by Alokadhara, UEA Buddhist Chaplain