Meditation / Drop-in Classes

Monday, Tuesday, Wednesday, Thursday & Saturday lunchtime and Wednesday evening

Beginners Drop-In

Suitable for people with no previous experience. No need to book.
Monday, Tuesday, Wednesday & Thursday lunchtime
12.15 – 1.15 pm
£4 / £3 concs.

Saturday lunchtime
1.30 - 2.30 pm
£4 / £3 concs.

Wednesday evening
7.30pm – 9.00pm
£5 / £4 concs.

Going Deeper Drop-in Classes

This series of classes is aimed both at people who have completed our introductory courses and wish to develop their practice, as well as at more seasoned meditators.

You can sign up for the course to benefit from the progressive teaching week on week. Have a look at our meditation courses page for more information.

Otherwise, feel free to attend as drop-in sessions:

£6/£5 per session
Wednesday evenings

7.30 - 9.30pm

Drop-In

At her class on Fridays, Vajragupta talks about the Dharma for half an hour or so, invites you to take the teachings into a meditation, and then allows time to elaborate on the themes over tea and biscuits afterwards. Suitable for anyone familiar with our two meditation practices.

Friday lunchtime
12.15 – 1.15pm
£4 / £3

suitable for complete beginners

Intro Meditation Mornings

To take up meditation is to introduce a powerful force for change in your life. If you change your mind then the world changes too. Meditation can be the beginning of life's greatest adventure.

An opportunity to sample a deeper meditative atmosphere and be introduced to our two meditation practices. No need to book, just turn up before 10am.

Saturdays in 2018: 20 Jan, 16 June

10am - 12pm noon
£7 / £5 concs.




Sub35 Buddhists

Aged 16 – 35 and interested in Buddhism? Come along to meet others, meditate, and talk about meditation and Buddhist practices. All welcome; you don’t need to be a Buddhist to come along.

Sundays monthly 4.30pm – 7pm

2017: 3 Dec

2018: 7 Jan, 4 Feb, 4 Mar, 1 Apr, 6 May, 10 Jun

Find us on Facebook or email NorwichYoungBuddhists@gmail.com to find out more.

Donations welcome

ongoing classes

Great Yarmouth Meditation Group

Tuesdays 7 – 9 pm at The Friends' Meeting House, Howard Street NR30 1LN

drop-in meditation and buddhism sessions
open to regulars


Summer/Autumn Programme

Saroja is taking a well-earned break from leading the regulars' group for the rest of the Summer and into the Autumn. In his place we will have visits from Triratna Order Members usually based in Norwich.

If you're an irregular regular, or a former regular who's lapsed a bit, please do feel free to come back for a session or two, we'd love to see you. If you're a regular regular, see you there!

ongoing classes

University of East Anglia

Mondays 1.05 – 2 pm at the Chaplaincy
drop-in meditation sessions
open to all students and staff


every Monday during term time

run by Alokadhara, UEA Buddhist Chaplain