Meditation / Events

free online meditation class (live on YouTube)
ideal for beginners

Mon 6 July

7pm - 8pm

Learn the loving-kindness meditation, which can help cultivate positivity and fearlessness and a more robust and creative way to deal with life's difficulties.

Anyone with a mind can learn to meditate, you don't have to be spiritual or religious. These classes are a great ways to get a taster for meditation, and will be followed by an optional free 4-week meditation course starting Wed 15 July (details to follow).

These events are free. No need to book.

For more information, visit our YouTube channel.

If you would like to make a donation:

DONATE VIA GIVEY (we receive 100% of your donation)
Click here: https://www.givey.com/norwichbuddhistcentre

DONATIONS BY CARD VIA WEBSITE BOOKING
If you do not do online banking, simply click on the 'BOOK NOW' button below. Booking allows you do make a donation, even after the event.

BANK DETAILS FOR ONLINE TRANSFER
Sort code - 089299
Account number - 65618262
REFERENCE - please use the reference MD5-2021

TO SET UP A MONTHLY STANDING ORDER
Usually you can do this by setting up a 'regular payment' in your online banking or via telephone banking.Sort code and account number as above.Reference - YOUR NAME + STO (or similar)Please email the Centre to let us know you've done this info@norwichbuddhistcentre.com

Tonglen Meditation Morning

Online via zoom

Sat 11 July
10.30am – 12.30pm

Sometimes something happens which is really too much to bear. Tonglen is the indispensable practice for difficult times. This ancient meditation practice focuses on the art of sending and receiving compassion. Full instruction will be given on the day.

With Jnanabhasa and Sinhadakini

£15 or £12

* * PLEASE BOOK BY 3PM ON Fri 10 July (so we can send you the link)* *

Living With Uncertainty

A meditation morning with Vajragupta

We’re living through times of instability and uncertainty. How do we maintain a sense of equanimity when life is so unpredictable?

Join me for a two hour session of spacious meditation and reflection.

Led by Vajragupta

Sunday 23rd August 10am - 12pm

£15 full / £12 concessions

** Please book by 3pm on 21st August so that we can send you the Zoom link**