The Wisdom of Forgiveness – A Silent Day Retreat

Sun 9 June
10.15am for 10.30am – 4pm

Much of the turbulence we experience in our mind is due to an inability to forgive ourselves and others, or to let go of our high expectations. So we engage in a battle against how things actually are; in reality. Beneath this lack of forgiveness we are fine; not just fine but brilliant and worthy of a self-love which in its fullness embraces everyone and the whole world. Our practices today will be based on metta, gratitude, and forgiveness, and include led meditations, poetry and reflection.