Meditation / Events
Yoga and Meditation Day
Nourish and revitalise the body with a combiination of yoga and meditation. Open to complete beginners of yoga and meditation.
meditaiton led by Alokadhara, yoga led by Anya
Sun 26 Feb
9am - 3.30pm
by donation (suggested amounts £30/£25/£17)
a £10 deposit is required to secure your place
please bring a vegetarian, preferably vegan, lunch to share
The process called Focusing works by paying attention to our bodily experience in the moment, in a safe way, with a friend, allowing the blurred, resisted, held and blocked currents in that flow of experience to come into focus. Focusing supports our Dharma practice by giving us more approaches to establishing mindfulness and metta - and to be a good listener, which deepens spiritual friendship. Open to those who have completed a meditation course.
Sat 4 & Sun 5 Mar 10am – 4pm each day
led by Jnanamitra, the Women's Mitra Convenor from Ipswich
by donation (suggested amounts £60/ £50/£34)
please bring a vegetarian, ideally a vegan, lunch to share
How To Stop Beating Yourself Up
Being kind to yourself isn't about being self indulgent, sentimental or weak. On this day Sarvananda, author of 'Solitude and Loneliness' and 'Meaning in Life', will examine how we might find creative responses to our harsh self criticism. And how being kind to yourself is the basis of a healthy Buddhist and meditative practice. For all those familiar with our two meditation practices.
led by Sarvananada
Sun 12 Mar
10am - 4pm
please bring a vegetarian, ideally vegan, lunch to share
Meditation Weekend with Vajradaka
Go on retreat without leaving the city. A weekend of meditation with one of Triratna's most experienced meditation teachers. Open to everyone familiar with our two meditation practices.
led by Vajradaka
Sat 22 & Sun 23 Apr, 10am - 4pm both days
by donation (suggested amounts £60/£50/£34)
please bring vegetarian, ideally vegan, lunch to share