Our Last Wednesday Live At The Centre Meditation Class!

Wednesday 21st October

12.15pm-1.15pm

Come and enjoy a mediation class live, in person at our beautiful Centre! We are very pleased to be offering this class with Suryadarshini, who has given lots of time to teach meditation over the years and will be taking a pause in teaching after this.

As you will appreciate this event is by booking only.

There will be no drop in option on the day as we are having to restrict numbers in the Shrine Room.

If you have trouble using the online system please email info@norwichbuddhistcentre.com

To help us set up safely please let us know in advance if you anticipate needing a chair to sit on.

A number of necessary but less exciting points to keep everyone safe:

• face masks need to be worn
• contact details given for Track and Trace
• the reception area is out of action
• socially distanced socialising will happen in the Shrine Room
• no tea will be served after the class and the kitchen is out of use
• if you feel unwell on the day please do not attend the class

We look forward to welcoming you back to the Centre.

Who Cares for Carers?

An Introduction to Meditation for Self-Care

21 November 2020 at 10.30 to 12 noon on Zoom

Suitable for anyone who cares for others, either paid or unpaid. Beginners and experienced meditators welcome.

Being a carer is tough. Putting someone else’s needs before our own can be exhausting. At times like these, we need a way to cope with the challenges we face in looking after someone else.

Caring for ourselves with meditation helps us find some inner calm and gives our mind a rest from the constant hurly-burly so that we can return and meet the challenges of our lives feeling refreshed and resourced.

Join Clare and Sinhadakini from the Norwich Buddhist Centre to learn two meditations to help you settle your mind and take care of yourself - and others.

Cost: £10 / £7

**Please book by 3pm on Fri 20th November to allow us to send you the Zoom link**