Men's Meditation Morning

Sun 19 Aug
10am - 12pm noon

A morning of meditation for men. Jnanabhasa will be giving an introduction to the practice of Tonglen, giving and receiving, with a version of the practice that focuses on the four Brahmaviharas of loving kindness, compassion, sympathetic joy and equanimity. Led by Jnanabhasa.

Open to all men familiar with our two meditation practices.

No need to book, just turn up before 10am.

Donations welcome

The Wisdom of Relaxation – a Silent Retreat Day

Sun 2 Sep
10am - 4pm

Most of us have a degree of tension and anxiety in our lives. It’s not easy to engage with meditation and Buddhist practice when our body and mind are tense and over-stimulated. Relaxation, or letting go, is something we can learn to do. This silent retreat day will focus on entering the spaciousness of mind and body at ease. The day will include guided meditation, relaxing into sound, and plenty of silence. A silent day retreat with meditation, reflection, relaxation and exploration of the open dimension of mind.

Open to all familiar with our two meditation practices.

Led by Vajraguptā

£30/£25/£17

Satipatthana Meditation - The Direct Path to Realisation

Sun 21 Oct

10am - 4pm

According to the Buddha, wisdom arises in dependence upon direct seeing that the five aggregates and the six sense bases are impermanent, bound up with suffering and devoid of a substantial self. On this day we will seek to observe these truths in our own experience. Open to those who have been meditating for at least a year. Led by Alokadhara.

Please bring vegetarian, ideally vegan, lunch to share

£30/£25/£17

Living Awareness Meditation Day

Sun 9 Dec
9.30am - 4pm

A day of intensive meditation practice in an atmosphere of stillness and calm. Open to everyone familiar with our two meditation practices.

Led by Dayapanna

£30/£25/£17

Please bring a vegetarian, ideally vegan, lunch to share